Therapy for Adults
Effective treatment for depression, anxiety, stress, and other psychological problems with a Cognitive-Behavioral approach.
Therapy for adults in Las Palmas
At Mente y Salud we offer psychological therapy for adults in Las Palmas de Gran Canaria, both in person at our practice at C. Tomás Miller 18 and online. We use Cognitive Behavioural Therapy (CBT) and, when indicated, EMDR, for anxiety, depression, stress, self-esteem, grief, and other issues affecting your well-being. If you are looking for a psychologist for adults in Las Palmas or Gran Canaria, you can book your first appointment by WhatsApp or phone.
How can therapy help you?
Habit Change
Develop healthy habits and new skills for stressful situations.
Identify Feelings
Recognize when you feel depressed, distressed, or in a bad mood and discover the triggers.
Regulate Emotions
Manage emotions effectively, reducing the chances of developing depression and anxiety.
Modify Thoughts
Discover, analyze, and modify negative thoughts that affect your personal development.
Improve Skills
Improve how you relate to others, optimizing your social skills.
Learn Tools
Learn psychological techniques for conflict management, decision-making, and feeling better.
Frequently asked questions
Free orientation call
No commitment. Answer your questions, explain how therapy works and see if we're a good fit. It's your opportunity to take the first step.