Group Therapy
Group therapy in Las Palmas: share, learn and grow in a safe space with others. Ideal for social anxiety, mutual support and personal growth.
Group therapy brings together several people with a psychologist in a safe and confidential space. It allows you to share experiences, receive mutual support and learn from others while working on your own goals. It is especially useful for social anxiety, relationship difficulties, grief, or when you want to feel part of a shared process.
When can group therapy help you?
Social anxiety or shyness
When you find it hard to relate or feel judged; the group offers a controlled setting to practise and gain confidence.
Feeling isolated
When you feel alone with your problem; hearing others in similar situations reduces shame and normalises what you are going through.
Need for mutual support
When you benefit from giving and receiving support; the group becomes a network of containment and motivation.
You want other perspectives
When it helps to see how others cope with similar situations; it broadens your repertoire of solutions.
Preference for a more affordable option
Group therapy usually has a lower cost per session than individual therapy while maintaining the quality of the process.
Benefits of group therapy
How does the process work?
Initial assessment
A first individual session or brief interview to understand your situation and check that the group is right for you.
Group sessions
Regular sessions with a small number of participants and clear rules on confidentiality and respect.
Follow-up and closure
Monitoring each participant's progress and closing the process when agreed objectives are reached.
Interested in group therapy?
Ask about group availability and places. We will inform you with no obligation.
Ask about groups
Ready to take the first step?
Schedule your consultation and start building a more satisfying life. It's your opportunity to get to know us and begin your change process.