Online Therapy en Las Palmas
Online therapy in Las Palmas and Gran Canaria. Psychological support by video call with the same effectiveness as in-person. Book your appointment.
Online therapy in Las Palmas de Gran Canaria allows you to receive psychological support from your home through secure video calls. It is an effective, flexible, and accessible option to improve your emotional well-being. At Mente y Salud we use the same evidence-based methodology (Cognitive Behavioural Therapy) as in the practice, adapting the format so that results are equivalent. If you live outside Las Palmas, have mobility difficulties, prefer the comfort of your home, or need more flexible schedules, online therapy in Las Palmas and Gran Canaria is a well-established alternative supported by research.
When can online therapy help you?
Online therapy is suitable for the same issues we treat in person. It is especially useful if you recognise any of these indicators or situations:
- Anxiety, stress, or excessive worry affecting your daily life.
- Persistent sadness, low motivation, or symptoms of depression.
- Couple or family issues you want to address with a professional.
- Difficulty managing emotions (anger, fear, guilt) or sleeping well.
- Need for support during life changes (grief, breakup, job change).
- Personal growth, self-esteem, or social skills.
- You live on another island, on the mainland, or abroad and want to continue or start therapy in Spanish (or English, Swedish, or German) with a psychologist based in Las Palmas.
How we work in online therapy
We use secure video-call platforms with good image and sound quality, ensuring confidentiality. Before the first session we send you the link and simple guidelines (stable connection, quiet space, headphones if you prefer). The session has the same length and structure as in-person: assessment, therapeutic work, and homework when appropriate.
The approach is Cognitive Behavioural Therapy: we work with you on the thoughts, emotions, and behaviours that maintain distress, with clear goals and regular progress reviews. You can combine online sessions with in-person sessions at our practice at Tomás Miller 18 if you wish.
What to expect: from the first session to discharge
Before the first appointment
You contact us by WhatsApp or phone and we set a date and time. We send you the video-call link and a reminder before the appointment. You do not need to install heavy software; usually opening the link in your browser is enough.
First session
We use the session to get to know you, understand your situation and goals, and explain how we work. At the end we propose a treatment plan and recommended frequency (usually weekly at the start). You will leave with a clear idea of the next steps.
Treatment and follow-up sessions
Each session follows a similar rhythm: review of the week, work on the agreed goals, and tasks to practise until the next session. As you notice improvement, we can space sessions (fortnightly, monthly) and prepare for discharge with a maintenance plan.
Benefits of online therapy
Frequently asked questions
Want to start online therapy?
Book your first session and begin your change process from wherever you are.
Book your appointment via WhatsAppReady to take the first step?
Choose the option that best fits your situation:
Free orientation call
No commitment. Answer your questions, explain how therapy works and see if we're a good fit. It's your opportunity to take the first step.