In-Person Therapy en Las Palmas
In-person therapy in Las Palmas de Gran Canaria. Practice at Tomás Miller 18 with CBT and EMDR. Safe and confidential setting.
In-person therapy in Las Palmas de Gran Canaria creates a valuable support environment to improve quality of life, mental health, and emotional well-being. Direct connection with the therapist in a safe space enhances the therapeutic process. At our practice at C. Tomás Miller 18, Las Palmas de Gran Canaria, we offer a calm, confidential space where you can speak freely. We use Cognitive Behavioural Therapy (CBT) and, when indicated, techniques such as EMDR, with measurable goals and progress reviews every few sessions. If you prefer face-to-face contact or find it easier to focus and connect in a dedicated place, in-person therapy in Las Palmas is the ideal option.
What problems do we offer in-person therapy for?
In the practice we treat the same range of difficulties as online. In-person therapy may be especially suitable if:
- You want a physical space away from your daily life (work, home) to focus on yourself.
- You find it easier to open up and connect in person than by video call.
- You have anxiety, depression, stress, self-esteem, grief, or relationship issues (couple, family).
- You want to work with techniques that benefit from an in-person context (e.g. in vivo exposure for phobias, or EMDR).
- You prefer fixed appointments at a single location in Las Palmas (Gran Canaria) with good transport links.
How we work in in-person therapy
The first session is an assessment: we learn about your situation and goals and explain our approach (CBT and, if applicable, other techniques). We agree a treatment plan and frequency (usually weekly at the start). Sessions last approximately 50–60 minutes.
In subsequent sessions we work on the agreed goals: identifying thoughts and behaviours that maintain distress, cognitive restructuring, gradual exposure if there are avoidances, and between-session tasks. We review progress regularly (e.g. every 4–6 sessions) and adjust the plan as needed. The practice is registered as a healthcare centre and complies with confidentiality and data protection regulations.
What to expect in your in-person process
Booking and first visit
You book by WhatsApp or phone. We give you the exact address (C. Tomás Miller 18, Las Palmas). In the first session we complete the necessary clinical history and use the time to assess and set out the plan. You can ask anything you need about the process.
Treatment phase
Regular sessions (e.g. once a week) in which we work on the agreed goals. You will find the space stable and predictable, which supports the therapeutic alliance and progress. Homework is optional but recommended when we suggest it.
Follow-up and discharge
When goals are met, we space sessions and prepare for discharge with a summary of what we worked on and maintenance recommendations. If you need to return in the future, the door remains open.
Benefits of in-person therapy
Frequently asked questions
Visit us at our practice
C. Tomás Miller, 18, 35007 Las Palmas de Gran Canaria
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Free orientation call
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